Strength is a skill. This is a central tenet of StrongFirst kettlebell training.
There are few training implements as versatile and challenging as kettlebells. Much like Olympic weightlifting, the handling of kettlebells is something you can understand the basics of pretty quickly. But, like any good skill, you will still be working on and mastering those basics for a long time to come.
We won’t sugarcoat it: kettlebell training is demanding. But if you want to move better, get stronger and leaner, and have a whole lot of fun as you learn what you’re really made of — kettlebells are the way to go. More about StrongFirst here.