Legitimate Movement says goodbye

Greetings, athletes! Back in September we posted about the upcoming closing of Legitimate Movement and just wanted to give you some quick updates all in one place. The official last day of LM classes will be Saturday, 15-Dec. On Sunday, 16-Dec, we will be moving some equipment out and moving other equipment around. We would […]

GMB Intro to Elements and Integral Strength

Legitimate Movement is a small, independent gym in Durham, NC. There are not a lot of gyms out there that do things the way that we do. We know this if only because of how often we hear things along the lines of, “I wish we had something like your gym in my area!” or, […]

Legitimate Movement is hiring!

Legitimate Movement is looking for coaches! We are a kettlebell and bodyweight gym full of athletes of all different ages, body types, and experience levels. Our aim is to move as well as possible, in as many different ways as the body is capable, and most importantly without pain. The most suitable folks for LM […]

Introducing Motion Class — AKA Endurance!

Running is the most accessible form of fitness out there. It’s just you and a flat surface. But it also has one of the highest percentages of injury: between 60-80% of runners are injured EVERY YEAR. That is way too high. A lot of this comes from poor running form, as well as a complete […]

New Year’s Resolve

We run a gym, so New Year’s is kind of our Black Friday. All the resolutions drive people back to the gym. And the gyms, in preparation, have all kinds of banners and promises. Declarations “Lose those holiday pounds!” or all manner of “Get started on that beach body today!” Or our least favorite: “New […]

Free Preview Day – Part 2!

We had a great turnout for our Free Preview Day this past Saturday! Check out the pictures if you haven’t already. We had such a good time with it that we thought: why not do one more? This coming Saturday the 16th we’ll be giving it a go again! Can’t beat a free workout. We are going […]

Free Preview Day!

Athletes! Our official opening day is tentatively scheduled for two weeks from now (18-Apr-2016). In preparation for this, and to give you a little taste of what we’re about, we are planning a preview day this coming Saturday (9-Apr). And it’s free! We are going to have three class times to try out — 8:30, […]