Introducing Motion Class — AKA Endurance!


Running is the most accessible form of fitness out there. It’s just you and a flat surface. But it also has one of the highest percentages of injury: between 60-80% of runners are injured EVERY YEAR. That is way too high. A lot of this comes from poor running form, as well as a complete […]

New Year’s Resolve


We run a gym, so New Year’s is kind of our Black Friday. All the resolutions drive people back to the gym. And the gyms, in preparation, have all kinds of banners and promises. Declarations “Lose those holiday pounds!” or all manner of “Get started on that beach body today!” Or our least favorite: “New […]

Free Preview Day – Part 2!


We had a great turnout for our Free Preview Day this past Saturday! Check out the pictures if you haven’t already. We had such a good time with it that we thought: why not do one more? This coming Saturday the 16th we’ll be giving it a go again! Can’t beat a free workout. We are going […]

Free Preview Day!


Athletes! Our official opening day is tentatively scheduled for two weeks from now (18-Apr-2016). In preparation for this, and to give you a little taste of what we’re about, we are planning a preview day this coming Saturday (9-Apr). And it’s free! We are going to have three class times to try out — 8:30, […]